Are you ready to hit the field and show off your rugby skills? Whether you’re a seasoned player or a newbie, knowing how to play a rugby match can be a daunting task. But fear not, as we’ve got you covered with this comprehensive guide to playing a rugby match. From strategies and tactics to techniques and drills, we’ll cover everything you need to know to dominate the field. So grab your boots, get your teammates together, and let’s get started on this exciting journey of learning the game of rugby.
Understanding the Basics of Rugby Match
The Rugby Field and Its Dimensions
The rugby field is the central stage for a rugby match, and it is essential to understand its dimensions and markings to ensure that players know where they are on the field at all times. The rugby field measures 100 yards long and 50 yards wide, making it significantly larger than a football field.
Dimensions of the Rugby Field
The rugby field is divided into several zones, each with its specific dimensions and markings. The main dimensions of the rugby field are as follows:
- Pitch length: 100 yards (90 meters)
- Pitch width: 50 yards (45 meters)
- In-goal area: 22 yards (20 meters)
- Halfway line: 50 yards (45 meters)
- 22-meter line: 22 yards (20 meters)
- 15-meter line: 15 yards (13 meters)
- 5-meter line: 5 yards (4.5 meters)
- Try line: 10 yards (9 meters)
Markings on the Rugby Field
The rugby field is marked with different lines and zones that define the areas where players can and cannot play. Some of the most important markings on the rugby field include:
- Try line: The try line marks the end of the field, and it is where a player must ground the ball to score a try.
- 22-meter line: The 22-meter line marks the end of the defending team’s territory, and it is where the attacking team must keep the ball to prevent the defending team from scoring.
- Halfway line: The halfway line divides the field in half and marks the center of the pitch.
- 15-meter line: The 15-meter line marks the start of the defending team’s territory, and it is where the attacking team must reach to gain territory.
- 5-meter line: The 5-meter line marks the area where the scrum is formed.
- Touchlines: The touchlines run along the sides of the field and mark the boundary of the playing area.
- Dead-ball lines: The dead-ball lines run parallel to the touchlines and mark the point where the ball becomes dead.
By understanding the dimensions and markings of the rugby field, players can develop a better understanding of the game and use them to their advantage.
The Rugby Match Structure
Rugby is a sport that requires a deep understanding of its structure and rules to play it effectively. The rugby match structure is composed of different positions and roles that each player must fulfill to ensure the success of their team.
The Roles of the Forwards, Backs, and Scrum-Halves
In rugby, there are three main positions: forwards, backs, and scrum-halves. Each position has its own unique role and responsibilities during the match.
- Forwards: The forwards are responsible for the majority of the physical work in rugby. They are the ones who make the initial tackles, secure possession, and win turnovers. They also provide support for the scrum and lineout.
- Backs: The backs are responsible for running with the ball, passing, and scoring tries. They are also responsible for defending against the opposition’s attacks.
- Scrum-Halves: The scrum-halves are the link between the forwards and the backs. They are responsible for distributing the ball to the backs and also for defending against the opposition’s attacks.
The Rules for Scoring and the Points System
In rugby, the objective is to score points by either kicking the ball through the opponent’s goalposts (known as a try) or by kicking the ball through the goalposts after touching the ball to the ground (known as a conversion or penalty).
- Tries: A try is worth five points and is scored by touching the ball to the ground over the opponent’s goal line.
- Conversions: A conversion is worth two points and is scored by kicking the ball through the goalposts after touching the ball to the ground over the opponent’s goal line.
- Penalties: A penalty is worth three points and is scored by kicking the ball through the goalposts from a set distance.
Understanding the structure of a rugby match and the roles of each position is crucial for success on the field. By having a deep understanding of these basics, players can better strategize and execute during the match.
Rugby Match Strategies and Tactics
Defense Strategies
In rugby, the defense is just as important as the offense. A strong defense can prevent the opposition from scoring and give the team a chance to win the match. The following are some defense strategies that can be used in a rugby match:
- The importance of teamwork and communication in defense
Defense is a team effort, and effective communication is essential to success. Players must be able to communicate with each other and work together to anticipate the opposition’s moves. Good communication can help the team to stay organized and avoid confusion on the field.
- Common defensive tactics and formations
There are several defensive tactics and formations that can be used in a rugby match. Some of the most common include:
1. Line speed
Line speed is a defensive tactic that involves getting players to the breakdown quickly to disrupt the opposition’s attack. This can be done by having the players push up aggressively and tackle the opposition players as soon as they get the ball.
2. Containment
Containment is a defensive tactic that involves funneling the opposition towards the sideline and preventing them from running straight. This can be done by having the players in the middle of the field push up and tackle the opposition players as they approach the sideline.
3. Shutting down the opposition’s wings
Shutting down the opposition’s wings is a defensive tactic that involves putting pressure on the opposition’s outside players and preventing them from running the ball out wide. This can be done by having the players on the inside of the opposition’s wings push up and tackle the opposition players as they approach the sideline.
4. Double-tackling
Double-tackling is a defensive tactic that involves two players tackling the same opposition player. This can be effective in stopping a powerful player from breaking through the defense. However, it can also leave the defense vulnerable to counter-attacks, so it should be used sparingly.
5. Off-loading
Off-loading is a defensive tactic that involves the defense deliberately releasing the ball when tackled. This can be done by having the players on the ground pass the ball away from the opposition and towards their own teammates. This can create opportunities for counter-attacks and can also help to slow down the opposition’s attack.
In conclusion, defense is a crucial aspect of rugby, and there are several tactics and formations that can be used to prevent the opposition from scoring. By working together and communicating effectively, the defense can give the team a chance to win the match.
Attack Strategies
Rugby is a complex sport that requires a high level of skill, strength, and strategy. When it comes to attacking in rugby, there are several key principles that players must understand and implement in order to be successful. These principles include:
- Support Runners: Support runners are an essential part of any successful rugby attack. They are the players who follow the ball carrier and provide support by taking the ball from the carrier and continuing the attack. Support runners must be aware of their surroundings and communicate with the ball carrier to ensure that they are in the right position to receive the ball.
- Passing: Passing is a critical aspect of attacking in rugby. Players must be able to pass accurately and effectively to maintain possession of the ball and keep the attack moving forward. Good passing requires good communication, timing, and technique.
- Movement: Movement is another important principle of attacking in rugby. Players must be able to move the ball quickly and efficiently, using a variety of running patterns and angles to create space and gain ground. This requires good awareness, anticipation, and communication.
- Variety: Finally, it’s important to vary your attacking strategy in order to keep the opposition guessing. This can include using different running patterns, changing the pace of the attack, and using different types of passes. By keeping the opposition off balance, you can create opportunities for your team to score.
By understanding and implementing these principles, players can develop effective attacking strategies that will help them to be successful on the rugby field.
Scrum and Ruck Tactics
- The Proper Execution of Scrums and Rucks
- The scrum and ruck are two essential elements of rugby that require precise execution to ensure the smooth flow of the game. These tactics involve the collective efforts of the forwards, who must work together to secure possession and create opportunities for the backline.
- In a scrum, the players from both teams form a line and interlock their legs, heads facing in opposite directions. The scrum-half from the team with the ball (known as the attacking team) throws the ball into the middle of the scrum, while the opposing team’s scrum-half tries to win possession. The players must use their body weight and technique to push and lift the opposition, striving to gain control of the ball.
- Rucks occur when a player on the ground possesses the ball or is about to touch it. The opposing team’s players must form a ruck by binding onto the player with the ball, while the teammates of the player on the ground must support and protect the ball. The ruck is formed when the two opposing groups of players come together, and the team with the ball must work to maintain possession as the opposing team tries to wrest it away.
- The Importance of Timing and Body Positioning
- Both scrums and rucks require precise timing and body positioning to execute successfully. The forwards must work together to create a dominant force, with the front row driving their shoulders into the opposition’s chest to generate power. The second row must then use their legs and feet to bind onto the opposition, while the back row supports the player on the ground and protects the ball.
- In a ruck, the players must position themselves correctly to provide support and maintain possession. The players in the ruck must bind onto the opposition and form a wall to protect the ball, while the players outside the ruck must support their teammates and provide options for the player with the ball.
- The timing of the execution is crucial, as the players must coordinate their efforts to secure possession and maintain control of the ball. A well-executed scrum or ruck can lead to a dominant position on the field, creating opportunities for the backline to attack and score points.
- Effective communication and understanding of the tactics are essential for successful execution. The forwards must work together as a unit, using hand signals and verbal cues to communicate their intentions and coordinate their efforts. By mastering the art of scrums and rucks, rugby teams can gain a significant advantage over their opponents and control the flow of the game.
Kicking and Punt Strategies
Rugby is a sport that requires a wide range of skills, including kicking and punting. Kicking and punting are essential strategies in rugby that can help a team gain field position, score points, and control the tempo of the game. In this section, we will discuss the different types of kicks and punts, and the strategic use of kicking in rugby.
Different Types of Kicks and Punts
There are several types of kicks and punts in rugby, including:
- Penalty Kick: A penalty kick is awarded to a team when the opposing team commits a penalty. The kicker can choose to take a place kick or a shot at goal. A place kick is taken from the spot where the penalty was awarded, while a shot at goal is taken from where the ball was played.
- Conversion Kick: A conversion kick is taken after a try has been scored. The kicker can choose to take a place kick or a shot at goal. A place kick is taken from the spot where the try was scored, while a shot at goal is taken from where the ball was played.
- Dropped Goal: A dropped goal is a type of kick that is taken from a lineout or a scrum. The kicker drops the ball and kicks it over the crossbar.
- Kick-off: A kick-off is taken at the start of the game and after each half. The ball is kicked from the center of the field and can be caught by any player on either team.
- Cross-kick: A cross-kick is a type of kick that is taken by a player who is running towards the sideline. The kicker kicks the ball across the field, usually towards the opposite sideline.
Strategic Use of Kicking in Rugby
Kicking and punting are strategic tools that can help a team control the game. Here are some of the strategic uses of kicking in rugby:
- Field Position: Kicking can help a team gain field position by kicking the ball into the opponent’s territory. This can put pressure on the opposing team and limit their attacking opportunities.
- Score Points: Kicking can also help a team score points. A penalty kick or a dropped goal can be converted into points, while a successful kick-off can lead to an attacking opportunity.
- Control Tempo: Kicking can also be used to control the tempo of the game. A team can kick the ball to the opposing team to slow down the game, or they can kick the ball to their own team to speed up the game.
- Defensive Tactic: Kicking can also be used as a defensive tactic. A team can kick the ball away from their own goal to prevent the opposing team from scoring.
In conclusion, kicking and punting are essential strategies in rugby that can help a team gain field position, score points, and control the tempo of the game. Understanding the different types of kicks and punts, and the strategic use of kicking in rugby, can help a team develop a successful game plan and achieve victory on the field.
Rugby Match Techniques and Skills
Ball Handling and Passing
In rugby, ball handling and passing are crucial skills that every player must master. These skills involve the ability to control and pass the ball accurately and efficiently, both in open play and during set pieces. Here are some key techniques and tips for improving your ball handling and passing skills:
The Fundamentals of Ball Handling and Passing
The first step in improving your ball handling and passing skills is to develop a solid understanding of the fundamentals. This includes:
- Grip: Holding the ball correctly is essential for good control and accuracy. The ball should be held with the fingers spread wide apart, with the thumbs placed on either side of the ball.
- Footwork: Good footwork is essential for maintaining balance and making effective moves with the ball. Players should focus on developing a solid foundation of footwork skills, including changing direction, accelerating, and stopping.
- Vision: Good vision is key to spotting opportunities to pass or move with the ball. Players should develop the ability to scan the field and identify potential teammates or opportunities to attack.
- Communication: Effective communication is crucial for passing the ball accurately and efficiently. Players should develop the ability to communicate clearly and concisely with their teammates, both verbally and non-verbally.
Advanced Techniques for Evading Tackles and Making Quick Passes
Once you have mastered the fundamentals of ball handling and passing, you can begin to develop more advanced techniques for evading tackles and making quick passes. Some key techniques include:
- Evasion: Skilled players can use a variety of evasion techniques to avoid tackles and gain yardage. These include sidestepping, jumping, and changing direction quickly.
- Quick Passing: Quick passing is essential for keeping the opposition off balance and creating scoring opportunities. Players should focus on developing the ability to make accurate, instant passes to teammates.
- Hand-off: The hand-off is a powerful technique for breaking through the opposition’s defensive line. Players should develop the ability to make a strong, clean hit on the ball carrier and drive through the gap.
- Offloading: Offloading is the ability to pass the ball quickly and accurately in tight spaces. Players should develop the ability to make quick, accurate passes to teammates and to maintain control of the ball even in difficult situations.
By mastering these techniques and skills, you can improve your overall ball handling and passing abilities and help your team win games.
Running and Support
Proper Running Techniques for Rugby
Proper running techniques are essential for success in rugby. A player should keep their head up, shoulders back, and arms bent to maintain balance and agility. The feet should be placed at a 45-degree angle, with the toe pointing slightly outward. The legs should be pumping rhythmically, with a high knee lift and a push with the heel. A powerful, explosive stride should be used, with the hips and thighs driving the movement. Additionally, players should practice cutting and changing direction quickly, which is crucial for evading tackles and creating space.
Importance of Support and Offloading the Ball
Support is crucial in rugby, as it allows the team to maintain possession and create opportunities for scoring. When a player has the ball, they should look for support from their teammates and pass the ball to them when necessary. This helps to keep the play moving and allows the team to advance down the field. Offloading the ball is also important, as it allows the player to avoid tackles and maintain possession. This involves passing the ball to a teammate or slipping it out of the tackler’s grasp. Players should practice these skills in training to ensure they can execute them effectively during a match.
Tackling and Rucking
Tackling and rucking are two crucial skills in rugby that require proper technique and body positioning. Tackling is the act of stopping the opponent from gaining possession of the ball, while rucking is the act of winning possession of the ball after a tackle has been made.
Proper technique for tackling involves approaching the opponent at an angle, keeping the head up, and using the arms to wrap around the opponent’s legs. The tackler should aim to make contact with the opponent’s upper body, while keeping the head out of the way. It is important to remember that a tackler must not use their arms or hands to push or hold the opponent.
Proper body positioning for tackling involves getting low and keeping the feet shoulder-width apart. The tackler should also keep their eyes on the ball and their hands free to make the tackle. The tackler should aim to make contact with the opponent’s upper body, while keeping the head out of the way.
Proper technique for rucking involves forming a “ruck” with the players on either side of the ball. The player on the ground (the “ball carrier”) must release the ball as soon as possible, while the other players must contest the ball. The player who gets to the ball first must use their hands to pick it up and move it back towards their own goal line.
Proper body positioning for rucking involves getting low and keeping the feet shoulder-width apart. The players must also keep their eyes on the ball and their hands free to contest it. It is important to remember that the player who is on the ground must release the ball as soon as possible, and that players must not use their arms or hands to push or hold other players.
Overall, tackling and rucking are crucial skills in rugby that require proper technique and body positioning. By mastering these skills, players can gain possession of the ball and work towards scoring points for their team.
Scrum and Maul Techniques
Proper techniques for scrums and mauls are essential for success in rugby matches. These techniques require precision and timing, making communication key to their success.
Scrums and mauls are two of the most critical phases of a rugby match, and mastering the proper techniques for each can mean the difference between victory and defeat.
Scrums
A scrum is a restart in rugby where the team that has been scored against brings the ball into play. To execute a scrum correctly, the following steps should be followed:
- The players should line up in a straight line, with the front row players binding together.
- The players should position themselves with their feet pointing towards the opponent’s goal.
- The team that has been scored against should pass the ball in to the scrum-half.
- The team that has scored should then use their feet to push the opponent back.
- The team that has been scored against should then pick up the ball and pass it to the outside centre.
Mauls
A maul is a restart in rugby where the team that has been scored against brings the ball into play. To execute a maul correctly, the following steps should be followed:
Communication
Effective communication is essential in scrums and mauls. Players must communicate with each other to ensure that they are in the correct position and that they are pushing in unison. Communication is particularly important in scrums, where the players must work together to ensure that the opponent is pushed back as far as possible.
In conclusion, mastering the proper techniques for scrums and mauls is crucial for success in rugby matches. These techniques require precision and timing, making communication key to their success. Effective communication can mean the difference between victory and defeat, and players must work together to ensure that they are in the correct position and pushing in unison.
Rugby Match Preparation and Safety
Warm-Up and Stretching
Before any rugby match, it is essential to properly warm up and stretch the muscles to prevent injury and ensure optimal performance. The following are some tips for an effective warm-up and stretching routine:
- Start with a dynamic warm-up that includes light jogging, skipping, and other movements to increase blood flow and raise the heart rate.
- Follow the dynamic warm-up with static stretches that target the major muscle groups used in rugby, such as the hamstrings, quadriceps, calves, and hip flexors.
- Hold each stretch for at least 15-30 seconds to ensure that the muscles are adequately warmed up and ready for the demands of the match.
- Repeat each stretch 2-3 times to ensure that all muscle groups are adequately stretched.
- Consider incorporating yoga or Pilates exercises into the warm-up routine to improve flexibility, balance, and core strength.
- Ensure that the warm-up and stretching routine is tailored to the individual needs of each player, taking into account any existing injuries or weaknesses.
By following these guidelines, rugby players can reduce their risk of injury and improve their performance on the field.
Nutrition and Hydration
The Importance of Proper Nutrition and Hydration for Rugby Players
Rugby is a physically demanding sport that requires players to have optimal levels of energy, endurance, and strength. Proper nutrition and hydration are crucial for achieving these physical demands and preventing injuries. A well-nourished and hydrated player can perform at their best, reduce the risk of illness and injury, and enhance their overall well-being.
Recommended Pre-Match Meals and Fluids
- Carbohydrates: Carbohydrates are the primary source of energy for rugby players. Consuming complex carbohydrates such as whole grains, potatoes, and legumes before a match can provide sustained energy and prevent low blood sugar.
- Protein: Protein is essential for muscle repair and growth. Consuming protein-rich foods such as chicken, fish, and beans before a match can help support muscle function and reduce muscle damage.
- Hydration: Staying hydrated is crucial for preventing dehydration and heat exhaustion during a match. Drinking fluids such as water or sports drinks containing electrolytes in the hours leading up to a match can help maintain fluid balance and support optimal performance.
- Vegetables and Fruits: Vegetables and fruits are rich in vitamins, minerals, and antioxidants that can support immune function and reduce inflammation. Including these foods in pre-match meals can help prevent illness and injury.
- Low Fat and Fiber: Consuming high-fat or high-fiber foods before a match can cause digestive discomfort and impair performance. It is recommended to avoid these foods and focus on simple, easily digestible meals before a match.
By following these nutrition and hydration guidelines, rugby players can optimize their physical performance, reduce the risk of injury, and support their overall well-being.
Injury Prevention and Safety
The Importance of Safety Equipment and Gear
Before discussing injury prevention and safety techniques, it is essential to understand the importance of wearing proper safety equipment and gear. Rugby is a physically demanding sport that involves high-impact collisions and tackles, which can result in injuries if players do not wear the right protective gear. The following are some of the essential safety equipment and gear that rugby players should wear:
- Mouthguard: A mouthguard is a must-have safety equipment for rugby players. It protects the teeth, jaw, and tongue from injuries that may occur during the game. Mouthguards should be fitted by a dentist or sports specialist to ensure they fit correctly and provide maximum protection.
- Headgear: Headgear is designed to protect the head and brain from injuries. It is essential to wear headgear during the game, especially when making tackles or being tackled. Headgear should be comfortable and fit correctly to provide maximum protection.
- Rugby Boots: Rugby boots are designed specifically for rugby players. They provide excellent traction and support for the feet and ankles, which is crucial during high-speed runs and sudden changes in direction. Rugby boots should fit correctly and be comfortable to wear.
- Shoulder Pads: Shoulder pads are designed to protect the shoulders from injuries that may occur during the game. They are especially useful when making tackles or being tackled. Shoulder pads should fit correctly and be comfortable to wear.
Proper Techniques for Tackling and Avoiding Injuries
Proper tackling techniques are essential to prevent injuries on the rugby field. Here are some tips for safe tackling:
- Use proper technique: When tackling, use the correct technique by hitting the ball carrier with your shoulder, not your head. Keep your arms wrapped around the ball carrier to bring them to the ground safely.
- Stay on your feet: When making a tackle, try to stay on your feet to avoid injuries. If you must go to the ground, make sure you do so in a controlled manner.
- Avoid leading with the head: Leading with the head when making a tackle can result in serious injuries. Always use the correct technique and stay aware of your surroundings to avoid head injuries.
- Stay focused: Stay focused on the game and be aware of your surroundings at all times. Keep an eye on the ball carrier and be prepared to make a tackle when necessary.
By wearing proper safety equipment and gear and using proper tackling techniques, rugby players can significantly reduce the risk of injuries on the field. It is essential to prioritize safety during rugby matches to ensure that everyone can enjoy the game without fear of injury.
Match Day Preparation
As a rugby player, the day of the match is an important time to prepare both physically and mentally. This section will cover the pre-match routine for players and coaches, and the importance of mental preparation and visualization.
The Pre-Match Routine
The pre-match routine is an essential part of a rugby player’s preparation. It involves a series of activities that are designed to help players get ready for the match both physically and mentally. Some of the key elements of the pre-match routine include:
- Warm-up: A proper warm-up is essential to get the body ready for the physical demands of the match. This should include light cardio exercises, dynamic stretches, and mobility exercises to help improve flexibility and range of motion.
- Mental Preparation: In addition to the physical aspects of the game, mental preparation is also critical. This can include visualization techniques, such as imagining yourself making crucial tackles or scoring tries, as well as setting goals and creating a positive mindset.
- Nutrition: Proper nutrition is important before a match to ensure that players have the energy and fuel they need to perform at their best. This can include consuming carbohydrates and protein-rich foods, as well as staying hydrated.
Mental Preparation and Visualization
Mental preparation is a crucial aspect of playing rugby at a high level. In addition to the physical training that players do, mental preparation helps them to focus and perform at their best. One important aspect of mental preparation is visualization. This involves visualizing yourself performing well in the match, making key tackles, scoring tries, and so on. Visualization can help players to feel more confident and focused, and can also help them to prepare for different scenarios that may arise during the match.
In addition to visualization, players can also use other mental techniques to prepare for a match. These can include setting goals, creating a positive mindset, and using relaxation techniques to manage nerves and anxiety.
Overall, the pre-match routine is an important part of a rugby player’s preparation. By following a consistent routine, players can help to ensure that they are physically and mentally ready for the match. This can help them to perform at their best and achieve their goals on the pitch.
Post-Match Recovery
- Importance of post-match recovery for rugby players
- Preventing injury and muscle soreness
- Improving performance and reducing fatigue
- Enhancing overall well-being and longevity in the sport
- Recommended exercises and techniques for muscle recovery
- Stretching and foam rolling
- Targeting specific muscle groups
- Holding stretches for 15-30 seconds
- Active recovery exercises
- Light jogging or cycling
- Swimming or pool exercises
- Massage and myofascial release
- Using a foam roller or massage ball
- Focusing on tight or sore areas
- Rest and nutrition
- Getting adequate sleep
- Consuming a balanced diet with plenty of protein and hydration.
- Stretching and foam rolling
FAQs
1. What is the basic structure of a rugby team?
A rugby team consists of 15 players, including forwards, backs, and the scrum-half. The forwards are responsible for the team’s set-piece plays, such as scrums and lineouts, while the backs are responsible for running with the ball and scoring tries. The scrum-half is the team’s primary ball handler and coordinates the team’s attack.
2. What are the basic rules of rugby?
The basic rules of rugby include:
* The ball can be passed or kicked in any direction.
* The ball must be touched down (grounded) to score a try.
* The ball can be picked up off the ground by the team in possession.
* The team in possession must pass the ball before they are tackled.
* The team in possession can use any part of their body to pick up the ball, except with their hands.
* A player can only be tackled if they have the ball or are attempting to play the ball.
* The team in possession can only have six players in the lineout.
3. What is a scrum?
A scrum is a set-piece play in rugby where the two teams push against each other in an attempt to win possession of the ball. The team that wins the scrum gets to put the ball into play. Scrums are used to restart the game after a minor infringement by either team.
4. What is a lineout?
A lineout is a set-piece play in rugby where the two teams stand in two lines and the team in possession throws the ball into the lineout. The team in possession gets to choose which player jumps for the ball and can only use one player to jump for the ball. The team that wins the lineout gets to put the ball into play. Lineouts are used to restart the game after a minor infringement by either team.
5. What is a try?
A try is the primary way to score points in rugby. To score a try, a player must touch the ball down to the ground over the opponent’s goal line. A try is worth five points.
6. What is a conversion?
A conversion is the kick that follows a try and is worth two points. The player who scores the try can choose to kick the conversion or pass the ball to a teammate to kick the conversion. The kicker must kick the ball over the opponent’s crossbar and between the uprights to score the conversion.
7. What is a penalty?
A penalty is a kick that is awarded to a team for a minor infringement by the opponent. The player who takes the penalty kick can choose to kick the ball directly over the crossbar and between the uprights for three points, or to kick the ball towards the opponent’s goal for a potential try.
8. What is a drop goal?
A drop goal is a kick that is taken from the ground and is worth three points. The player taking the drop goal must kick the ball over the crossbar and between the uprights. Drop goals are usually taken when the team is close to the opponent’s goal and is looking to score a few points rather than gain territory.
9. What is a kickoff?
A kickoff is the way that the game is started. The team that wins the toss can choose to kick the ball towards the opponent’s goal or to take a quick tap. The team that kicks the ball must stay behind the ball until it has been touched by at least one player on the team that is receiving the kick. The team that is receiving the kick can try to gain territory or to score a try.
10. What is a ruck?
A ruck is a situation in rugby where two or more players from
